Therapy with darkness

Dive into the world of darkness with us and discover how dark therapy can affect your mind, mental health and overall quality of life.1. Effect on the brain During a stay in the dark, we can expect to trigger chemical processes in the brain. Melatonin, or the sleep hormone, doesn't take long to kick in and increases its production in the first few moments. This [...]

Have you ever heard of the Japanese technique called "Ikigai"? This fascinating element of Japanese culture is the secret to the longevity and happiness of many Japanese. 1. Origin and meaning Ikigai (生き甲斐) is a Japanese concept that combines the words "iki" (life) and "gai" (meaning, value). Simply put, ikigai is what motivates us to awaken

  In recent weeks, there have been several inquiries about the possibility of a five-day stay at our therapy center. We used to offer such short stays, but after many years of experience we have come to the conclusion that a seven-day stay is really ideal. Our decision is supported by the experience of our clients who, after a five-day stay, have often reported that we were right when