F&Q

7 Nights in the Dark provides sufficient space for deep transformation and self-reflection, while maintains balance between the intensity of the experience and the possibility of gradual adaptation to the dark environment.

During the dark therapy in our centre you have the opportunity to use the services every day guide to the darkness. The Darkness Guide is available to you at a time of your choosing. He can stay and talk with you if you wish. The guide provides safe environment for any conversation. You can tell him your thoughts, feelings or concerns and he will listen to you. You can also choose a topic that the guide will talk about in turn. However, if you choose to do the actual therapeutic work, you will not be disturbed.

We have already welcomed many clients in our centre, ranging from teachers to principals. We do not create boxes for our clients. Our doors are open to everyonewho feels the need to slow downto immerse yourself in of your own inner self a Explore the folds of your minds. Regardless of your age, gender, profession or life situation, we are here for you. Anyone who longs for support and understandingis welcome in our therapy center.

Meals are provided by your guide, who prepares fresh vegetarian dishes daily. Nuts and fruit are also available in the apartments. Special requests are also catered for by your guide, such as shopping or a meat-enriched diet. It all depends on the arrangement and the preferences of the individual. Often, the need to eat subsides during your stay, so the guardian walks according to your needs.

Shortly after coming out of darkness, it is advisable to give the body time to adapt to the light, which may now be more intense. We therefore recommend gradually increase the lighting intensity and watch for signs of photosensitivity. If possible, it's also a good idea to get outside and move around in the fresh air, which can help with adaptation to new stimuli.

The longer period after dark therapy can then be a period of integration of new knowledge and experience. You may ask questions such as:

• What changes have I noticed in myself?
• What new perspectives on the world have I gained?
• How can I use this knowledge and skills in my everyday life?

After the therapy, you are still available Guidewho will discuss your new experiences with you and will help you to change lifestyles or attitudes.