Have you ever heard of the Japanese technique called "Ikigai"? This fascinating element of Japanese culture is the secret to the longevity and happiness of many Japanese. But what exactly does the word "Ikigai" mean?
1. Origin and meaning
Ikigai (生き甲斐) is a Japanese concept that combines the words "iki" (life) and "gai" (meaning, value). Simply put, ikigai is what motivates us to wake up every morning, what fills us with meaning and joy. It comes from Okinawa, a famous place where people live long and healthy lives.
2.Essence Ikigai
At its core, Ikigai is about combining four basic elements: what we love, what our world needs, what we are paid to do, and what we are good at. The combination of these factors creates a crossover in our lives that moves us toward a sense of purpose and fulfillment.
- What we love: Ikigai invites us to become aware of our passions and interests. That which fills us with joy and energy.
- What our world needs: At the same time, it is important to focus on how we can contribute to others and the world around us. Ikigai guides us to find what is of real value to others.
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What we're paid to do: This aspect deals with what enables us to make a living and provide for our material needs.
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What we're good at: Finally, it is important to identify our strengths and skills that help us achieve success and deliver value.
Conclusion
Ikigai offers us a unique framework for finding meaning and joy in our lives. Wherever we are on our journey, ikigai helps us find the right balance between what we love, what our world needs, what we are paid to do, and what we are good at. Finding our ikigai can be the key to a full and fulfilled life.
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