{"id":2548,"date":"2024-03-14T13:10:51","date_gmt":"2024-03-14T12:10:51","guid":{"rendered":"https:\/\/terapietmou.eu\/?p=2548"},"modified":"2024-04-12T21:53:59","modified_gmt":"2024-04-12T19:53:59","slug":"temnota-jako-lek-objevte-silu-terapie-tmou","status":"publish","type":"post","link":"https:\/\/terapietmou.eu\/pl\/temnota-jako-lek-objevte-silu-terapie-tmou\/","title":{"rendered":"Sekret d\u0142ugowieczno\u015bci i szcz\u0119\u015bcia - technika IKIGAI"},"content":{"rendered":"
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Czy kiedykolwiek s\u0142ysza\u0142e\u015b o japo\u0144skiej technice zwanej \"Ikigai\"? Ten fascynuj\u0105cy element japo\u0144skiej kultury jest sekretem d\u0142ugowieczno\u015bci i szcz\u0119\u015bcia wielu Japo\u0144czyk\u00f3w. Ale co dok\u0142adnie oznacza s\u0142owo \"Ikigai\"?<\/p>\n

1. pochodzenie i znaczenie<\/h3>\n\n

Ikigai (\u751f\u304d\u7532\u6590) to japo\u0144ska koncepcja, kt\u00f3ra \u0142\u0105czy w sobie s\u0142owa \"iki\" (\u017cycie) i \"gai\" (znaczenie, warto\u015b\u0107). M\u00f3wi\u0105c najpro\u015bciej, ikigai jest tym, co motywuje nas do budzenia si\u0119 ka\u017cdego ranka, co nape\u0142nia nas sensem i rado\u015bci\u0105. Pochodzi z Okinawy, s\u0142ynnego miejsca, w kt\u00f3rym ludzie \u017cyj\u0105 d\u0142ugo i zdrowo.<\/p>\n\n

2.Essence Ikigai\u00a0<\/span><\/h3>\n\n

U podstaw Ikigai le\u017cy po\u0142\u0105czenie czterech podstawowych element\u00f3w: tego, co kochamy, tego, czego potrzebuje nasz \u015bwiat, tego, za co nam p\u0142ac\u0105 i tego, w czym jeste\u015bmy dobrzy. Po\u0142\u0105czenie tych czynnik\u00f3w tworzy zwrotnic\u0119 w naszym \u017cyciu, kt\u00f3ra przenosi nas w kierunku poczucia celu i spe\u0142nienia.<\/p>\n\n

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  • Co nam si\u0119 podoba: <\/strong><\/strong>Ikigai zaprasza nas do u\u015bwiadomienia sobie naszych pasji i zainteresowa\u0144. Tego, co nape\u0142nia nas rado\u015bci\u0105 i energi\u0105.
    <\/span><\/li>\n
  • Czego potrzebuje nasz \u015bwiat: <\/strong>Jednocze\u015bnie wa\u017cne jest, aby skupi\u0107 si\u0119 na tym, w jaki spos\u00f3b mo\u017cemy pom\u00f3c innym i otaczaj\u0105cemu nas \u015bwiatu. Ikigai prowadzi nas do znalezienia tego, co ma prawdziw\u0105 warto\u015b\u0107 dla innych.

    <\/li>\n
  • \n

    To, za co nam p\u0142ac\u0105: <\/strong>Ten aspekt dotyczy tego, co pozwala nam zarabia\u0107 na \u017cycie i zaspokaja\u0107 nasze materialne potrzeby.<\/p>\n<\/li>\n

  • \n

    W czym jeste\u015bmy dobrzy: <\/span><\/strong>Wreszcie, wa\u017cne jest, aby zidentyfikowa\u0107 nasze mocne strony i umiej\u0119tno\u015bci, kt\u00f3re pomagaj\u0105 nam osi\u0105gn\u0105\u0107 sukces i dostarcza\u0107 warto\u015b\u0107.<\/span><\/p>\n<\/li>\n<\/ul>\n

    Wnioski<\/h5>\n

    Ikigai oferuje nam unikalne ramy dla znalezienia sensu i rado\u015bci w naszym \u017cyciu. Gdziekolwiek jeste\u015bmy na naszej drodze, ikigai pomaga nam znale\u017a\u0107 w\u0142a\u015bciw\u0105 r\u00f3wnowag\u0119 mi\u0119dzy tym, co kochamy, czego potrzebuje nasz \u015bwiat, za co nam p\u0142ac\u0105 i w czym jeste\u015bmy dobrzy. Znalezienie naszego ikigai mo\u017ce by\u0107 kluczem do pe\u0142nego i spe\u0142nionego \u017cycia.<\/p>\n

    \u00a0<\/p>\n

    \u00a0<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    U\u017e jste n\u011bkdy sly\u0161eli o japonsk\u00e9 technice nazvan\u00e9 \"Ikigai\"? Tento fascinuj\u00edc\u00ed prvek japonsk\u00e9 kultury je tajemstv\u00edm dlouhov\u011bkosti a \u0161t\u011bst\u00ed mnoha Japonc\u016f. Ale co p\u0159esn\u011b znamen\u00e1 slovo \"Ikigai\"? 1. P\u016fvod a v\u00fdznam Ikigai (\u751f\u304d\u7532\u6590) je japonsk\u00fd koncept, kter\u00fd kombinuje slova \"iki\" (\u017eivot) a \"gai\" (smysl, hodnota). Jednodu\u0161e \u0159e\u010deno, ikigai je to, co n\u00e1s motivuje k probuzen\u00ed […]<\/p>\n","protected":false},"author":1,"featured_media":2216,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"disabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[13],"tags":[],"class_list":["post-2548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-terapie-tmou"],"uagb_featured_image_src":{"full":["https:\/\/terapietmou.eu\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-6.png",1500,1500,false],"thumbnail":["https:\/\/terapietmou.eu\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-6-150x150.png",150,150,true],"medium":["https:\/\/terapietmou.eu\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-6-300x300.png",300,300,true],"medium_large":["https:\/\/terapietmou.eu\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-6-768x768.png",768,768,true],"large":["https:\/\/terapietmou.eu\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-6-1024x1024.png",1024,1024,true],"1536x1536":["https:\/\/terapietmou.eu\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-6.png",1500,1500,false],"2048x2048":["https:\/\/terapietmou.eu\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-6.png",1500,1500,false],"trp-custom-language-flag":["https:\/\/terapietmou.eu\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-6.png",12,12,false]},"uagb_author_info":{"display_name":"Roman Bart\u00e1k","author_link":"https:\/\/terapietmou.eu\/pl\/author\/terapietmou-eu\/"},"uagb_comment_info":0,"uagb_excerpt":"U\u017e jste n\u011bkdy sly\u0161eli o japonsk\u00e9 technice nazvan\u00e9 \"Ikigai\"? Tento fascinuj\u00edc\u00ed prvek japonsk\u00e9 kultury je tajemstv\u00edm dlouhov\u011bkosti a \u0161t\u011bst\u00ed mnoha Japonc\u016f. Ale co p\u0159esn\u011b znamen\u00e1 slovo \"Ikigai\"? 1. P\u016fvod a v\u00fdznam Ikigai (\u751f\u304d\u7532\u6590) je japonsk\u00fd koncept, kter\u00fd kombinuje slova \"iki\" (\u017eivot) a \"gai\" (smysl, hodnota). Jednodu\u0161e \u0159e\u010deno, ikigai je to, co n\u00e1s motivuje k probuzen\u00ed…","_links":{"self":[{"href":"https:\/\/terapietmou.eu\/pl\/wp-json\/wp\/v2\/posts\/2548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/terapietmou.eu\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/terapietmou.eu\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/terapietmou.eu\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/terapietmou.eu\/pl\/wp-json\/wp\/v2\/comments?post=2548"}],"version-history":[{"count":5,"href":"https:\/\/terapietmou.eu\/pl\/wp-json\/wp\/v2\/posts\/2548\/revisions"}],"predecessor-version":[{"id":3339,"href":"https:\/\/terapietmou.eu\/pl\/wp-json\/wp\/v2\/posts\/2548\/revisions\/3339"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/terapietmou.eu\/pl\/wp-json\/wp\/v2\/media\/2216"}],"wp:attachment":[{"href":"https:\/\/terapietmou.eu\/pl\/wp-json\/wp\/v2\/media?parent=2548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/terapietmou.eu\/pl\/wp-json\/wp\/v2\/categories?post=2548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/terapietmou.eu\/pl\/wp-json\/wp\/v2\/tags?post=2548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}