{"id":2547,"date":"2024-03-14T13:10:48","date_gmt":"2024-03-14T12:10:48","guid":{"rendered":"https:\/\/terapietmou.eu\/?p=2547"},"modified":"2025-07-25T11:47:49","modified_gmt":"2025-07-25T09:47:49","slug":"osamely-stin-jak-terapie-tmou-rozjasnuje-dusi","status":"publish","type":"post","link":"https:\/\/terapietmou.eu\/en\/osamely-stin-jak-terapie-tmou-rozjasnuje-dusi\/","title":{"rendered":"Why is 7 days of therapy ideal?"},"content":{"rendered":"<\/p>\n<p>In recent weeks, there have been several inquiries about the possibility of a five-day stay at our therapy center. We used to offer these short-term stays, but after <strong>years of experience<\/strong> we've concluded that a seven-day stay is really ideal.<\/p>\n<p>Our decision is supported by the experience of our clients, who after a five-day stay often reported that we <strong>they were right,<\/strong> when we convinced them <strong>the benefits of a longer stay<\/strong>. It is true that for many of our clients, entering the dark represents entering the unknown, which logically raises concerns about the length of stay.<\/p>\n<p>However, our observations show that each additional day spent in the dark brings clients <strong>greater comfort and understanding<\/strong>. It is crucial to realize that darkness has its own rhythm. During the six full days of darkness, three phases can be observed, each lasting two days.<\/p>\n<p>The first two days are usually devoted to adapting to being in the dark and finding a personal daily routine. Many clients notice at this stage how the darkness helps them to<strong> deeper and better quality sleep.<\/strong> The second phase, which lasts another two days, is often characterized by major <strong>shifts and realizations<\/strong>. Some clients feel that they have achieved what they came here for. However, the last two days have allowed this <strong>awareness to deepen<\/strong> and look at them from different angles.<\/p>\n<p>In my experience. <strong>last day<\/strong> residence is often considered <strong>Most Valuable<\/strong>. Therefore, I highly recommend seven-day stays. Moreover, if you leave the darkroom on Friday morning, you have three full days to integrate the knowledge and experience into your life and experience a major shift.<\/p>\n\n\n<div class=\"wp-block-uagb-image uagb-block-000f8f5c wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>V posledn\u00edch t\u00fddnech se n\u011bkolikr\u00e1t objevil dotaz na mo\u017enost p\u011btidenn\u00edho pobytu v na\u0161em terapeutick\u00e9m centru. D\u0159\u00edve jsme takov\u00e9 kr\u00e1tkodob\u00e9 pobyty nab\u00edzeli, ale po dlouh\u00fdch letech zku\u0161enost\u00ed jsme dosp\u011bli k z\u00e1v\u011bru, \u017ee sedmidenn\u00ed pobyt je opravdu ide\u00e1ln\u00ed. Na\u0161e rozhodnut\u00ed je podpo\u0159eno zku\u0161enostmi na\u0161ich klient\u016f, kte\u0159\u00ed po p\u011btidenn\u00edm pobytu \u010dasto uv\u00e1d\u011bli, \u017ee jsme m\u011bli pravdu, kdy\u017e jsme [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2203,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"disabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[13],"tags":[],"class_list":["post-2547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-terapie-tmou"],"uagb_featured_image_src":{"full":["https:\/\/terapietmou.eu\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-16.png",1500,1500,false],"thumbnail":["https:\/\/terapietmou.eu\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-16-150x150.png",150,150,true],"medium":["https:\/\/terapietmou.eu\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-16-300x300.png",300,300,true],"medium_large":["https:\/\/terapietmou.eu\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-16-768x768.png",768,768,true],"large":["https:\/\/terapietmou.eu\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-16-1024x1024.png",1024,1024,true],"1536x1536":["https:\/\/terapietmou.eu\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-16.png",1500,1500,false],"2048x2048":["https:\/\/terapietmou.eu\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-16.png",1500,1500,false],"trp-custom-language-flag":["https:\/\/terapietmou.eu\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-16.png",12,12,false]},"uagb_author_info":{"display_name":"Roman Bart\u00e1k","author_link":"https:\/\/terapietmou.eu\/en\/author\/terapietmou-eu\/"},"uagb_comment_info":0,"uagb_excerpt":"V posledn\u00edch t\u00fddnech se n\u011bkolikr\u00e1t objevil dotaz na mo\u017enost p\u011btidenn\u00edho pobytu v na\u0161em terapeutick\u00e9m centru. D\u0159\u00edve jsme takov\u00e9 kr\u00e1tkodob\u00e9 pobyty nab\u00edzeli, ale po dlouh\u00fdch letech zku\u0161enost\u00ed jsme dosp\u011bli k z\u00e1v\u011bru, \u017ee sedmidenn\u00ed pobyt je opravdu ide\u00e1ln\u00ed. Na\u0161e rozhodnut\u00ed je podpo\u0159eno zku\u0161enostmi na\u0161ich klient\u016f, kte\u0159\u00ed po p\u011btidenn\u00edm pobytu \u010dasto uv\u00e1d\u011bli, \u017ee jsme m\u011bli pravdu, kdy\u017e jsme&hellip;","_links":{"self":[{"href":"https:\/\/terapietmou.eu\/en\/wp-json\/wp\/v2\/posts\/2547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/terapietmou.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/terapietmou.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/terapietmou.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/terapietmou.eu\/en\/wp-json\/wp\/v2\/comments?post=2547"}],"version-history":[{"count":9,"href":"https:\/\/terapietmou.eu\/en\/wp-json\/wp\/v2\/posts\/2547\/revisions"}],"predecessor-version":[{"id":5518,"href":"https:\/\/terapietmou.eu\/en\/wp-json\/wp\/v2\/posts\/2547\/revisions\/5518"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/terapietmou.eu\/en\/wp-json\/wp\/v2\/media\/2203"}],"wp:attachment":[{"href":"https:\/\/terapietmou.eu\/en\/wp-json\/wp\/v2\/media?parent=2547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/terapietmou.eu\/en\/wp-json\/wp\/v2\/categories?post=2547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/terapietmou.eu\/en\/wp-json\/wp\/v2\/tags?post=2547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}