{"id":1754,"date":"2024-03-02T20:58:28","date_gmt":"2024-03-02T19:58:28","guid":{"rendered":"https:\/\/terapietmou.eu\/?page_id=1754"},"modified":"2025-07-25T11:27:03","modified_gmt":"2025-07-25T09:27:03","slug":"pobyt","status":"publish","type":"page","link":"https:\/\/terapietmou.eu\/en\/pobyt\/","title":{"rendered":"Stay"},"content":{"rendered":"
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Therapy with darkness<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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How does the stay work? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00a0<\/div>
  1. We will start your stay with a welcome to our centre. We will then bring you to a specially adapted suite with complete darkness.\u00a0<\/li>
  2. In the first phase of therapy\u00a0a release occurs<\/strong> from external constraints, such as social roles, environmental expectations or one's own prejudices, and most importantly, there is a long and quality sleep and rest<\/strong>.<\/li>
  3. In the darkness you will then begin to perceive your inner experience more intensely. The lack of visual stimuli allows you to heighten the perception of other senses and deepen your own introspection.<\/b><\/li>
  4. Throughout the therapy, you are provided with Guide<\/strong>which provides a safe and supportive environment<\/strong> and allow you to express your emotions freely and provide support in the process self-discovery<\/strong>.\u00a0\u00a0<\/b>
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    \n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tCheck availability<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t
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    Frequently Asked Questions<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    In our centre we offer stays in the dark from 3 to 7 days. Everyone can choose the length that best suits their needs and abilities. However, experience shows that during the first two days most people mainly relax and grow out the accumulated fatigue. Only then does one get space for deeper work on oneself, self-knowledge and inner peace. maintains balance<\/strong> between the intensity of the experience and the possibility of gradual adaptation to the dark environment.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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    During the dark therapy in our centre you have the opportunity to use the services every day guide to the darkness<\/strong>. The Darkness Guide is available to you at a time of your choosing. He can stay and talk with you if you wish. The guide provides safe environment<\/strong> for any conversation. You can tell him your thoughts, feelings or concerns and he will listen to you. <\/strong>You can also choose a topic that the guide will talk about in turn. However, if you choose to do the actual therapeutic work, you will not be disturbed<\/strong>.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhat type of clients usually go to therapy?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

    We have already welcomed many clients in our centre, ranging from teachers to principals. We do not create boxes for our clients. Our doors are open to everyone<\/strong>who feels the need to slow down<\/strong>to immerse yourself in of your own inner self<\/strong> a Explore<\/strong> the folds of your minds<\/strong>. Regardless of your age, gender, profession or life situation, we are here for you<\/strong>. Anyone who longs for support and understanding<\/strong>is welcome in our therapy center.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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    Meals are provided by your guide, who prepares fresh vegetarian dishes daily. Nuts and fruit are also available in the apartments. Special requests are also catered for by your guide, such as shopping or a meat-enriched diet. It all depends on the arrangement and the preferences of the individual. Often, the need to eat subsides during your stay, so the guardian walks according to your needs.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhat to do after coming out of the dark? (immediately and after time)<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

    Shortly after coming out of darkness, it is advisable to give the body time to adapt to the light, which may now be more intense. We therefore recommend gradually increase the lighting intensity<\/strong> and watch for signs of photosensitivity. If possible, it's also a good idea to get outside and move around in the fresh air, which can help with adaptation to new stimuli.<\/p>

    The longer period after dark therapy can then be a period of integration of new knowledge and experience. You may ask questions such as:<\/p>